Time Stamps:

@3.00 –Tip 1

@4.30 – Tip 2

Blog- https://jagunathsva.com/mindful-coaching/mindfulness-the-missing-puzzle-to-treating-chronic-pain-and-overcoming-your-anxiety

@5.50 – Tip 3

Blog- https://jagunathsva.com/mindful-coaching/how-to-journal-and-the-benefits

@6.55 – Tip 4