My Signature Coaching Programme:

The 90-Day Men’s Relationship Program

Reconnect to Yourself. Own Your Presence. Build Meaningful Connections. Lead with Confidence.

Many men struggle with confidence and relationships, approaching them from the mind i.e. reading books, saying the right things, using the best strategies, but still feeling disconnected, unseen, and stuck in their heads.

They are constantly compulsively overthinking.

I was one of them.

I once believed confidence and connection were all about tactics and external validation. But deep down, I felt empty. That frustration led me to a deeper realization: true confidence doesn’t come from strategy alone. It comes from how grounded you feel in your body.

Through my work as a physiotherapist and coach, I’ve helped men break free from overthinking, compulsive behaviours, emotional suppression, and disconnection & it’s not through mindset hacks, but by integrating somatics, nervous system regulation, and embodied confidence.

This program is for men who:
– Feel stuck in their head overthinking when socializing, dating, or leading.
– Struggle with confidence and self-trust, often second-guessing themselves.
– Want to feel comfortable in their own skin, instead of “performing” confidence.
– Desire deeper, more fulfilling relationships, whether it’s dating, friendships, or family.
– Are done with quick fixes and want a lasting transformation.

This isn’t just about dating, it’s about transforming your entire relationship with yourself and others, so that you naturally build trust, respect, and attraction in all areas of life.

Introducing The Masculine EDGE Method
(Embodiment, Depth, Grounding, Expression)
Develop the EDGE that makes a man magnetic, grounded, present, and powerful.

This method rewires your body, nervous system, and presence to naturally radiate strength, self-trust, and deep connection.

The 4 Pillars of The EDGE Method

Embodiment (Confidence You Can Feel & Show)

• Confidence isn’t a thought: it’s a presence. Learn how to carry yourself with power through body language, voice, and movement.
• Feel at home in your own skin. Instead of overanalysing or doubting yourself, learn to own who you are without apology.
• Retrain your nervous system. Stop shrinking, hesitating, or forcing confidence. Learn how to naturally hold your ground in any situation.

Depth (Emotional Strength, Self-Acceptance & Self-Trust)

• Know yourself on a deeper level. Discover your true values, purpose, and relationship patterns so you stop second-guessing and start leading.
• Accept yourself fully. No more performing, proving, or pretending, when you’re at peace with yourself, you naturally command respect.
• Own your emotions without losing control. Learn how to handle fear, rejection, and uncertainty like a man who trusts himself completely.

Grounding (Emotional Mastery & Rooted Strength)

• Stay rooted in any storm. Develop the emotional stability to handle challenges without losing yourself or reacting impulsively.
• Master your nervous system. Learn to stay calm, clear, and confident, even under pressure.
• Find strength in stillness. Being grounded means being comfortable in your own presence, without needing external validation.

Expression (Magnetic Communication & Presence)

• Speak with clarity, conviction, and impact. Whether in dating, friendships, or leadership, your words should command respect and create connection.
• Let go of people-pleasing and social anxiety. Learn to express your truth without fear of rejection or judgment.
• Develop a magnetic presence. It’s not just what you say, it’s how you say it. Own your space, energy, and voice in every interaction.

What Makes the Masculine EDGE Method Different?
– Not just mindset work:  We go deeper into embodiment, nervous system regulation, and somatic work.
– No scripts, tricks, or forced confidence: This is about real, lasting transformation.
– Personalized coaching: You’ll get direct feedback and individualised support- not generic group advice.

What’s Included in the 90-Day Experience?

• Three Months Container- 90 days OR Six Months Container- 180 days
• 2x 60min coaching sessions a month.
• 30 min connection WhatsApp call in-between sessions.
• Unlimited support via WhatsApp & Email.
• Weekly Reflections & Feedback.
• Personalised Meditations & Videos to help you along the journey.
• Individualised Weekly tasks and scripts to REWIRE you mind and body.
• Individualised Weekly tasks to build deeper CONNECTION with yourself and others.

What You’ll Walk Away With
– Deep, effortless confidence– you’ll stop seeking approval & own your presence.
– A stronger, more connected sense of self. So, you attract the right people into your life.
– The ability to navigate fear, rejection, and uncertainty without losing confidence.
– More natural & fulfilling relationships, dating, friendships, and professional connections will feel easier and more authentic.
— True self-acceptance, so you never feel like you must “prove yourself” again.

This isn’t just about confidence. It’s about becoming the most grounded, self-assured, and confident version of you.

Ready to claim your EDGE?  Book a connection call below:

For more information message me now on jagunathsva@gmail.com

or book now https://calendly.com/jagunath-sva/connectiondiagnosis