Pain Physiotherapy
The Conscious Physiotherapy Clinic
About Me
I am a MSK & Pain Physiotherapist, working privately through home visits (London and Brentwood) and with the London Back Pain Clinic based in Canary Wharf and Bank, London. I specialize in treating a range of musculoskeletal (MSK) patients, with a particular focus on those experiencing Chronic Pain (i.e. Lower back pain, Fibromyalgia, etc).
In addition to physiotherapy, I hold qualifications in:
- Physiotherapy (MSc)
- Acupuncture (AACP)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness Teacher
- Life Coaching
- Level 3 Personal Training
- Neurolinguistic Programming (NLP)
- Functional Range Conditioning (FRC)
The Conscious Physiotherapy Mission
At Conscious Physiotherapy, our mission is to empower individuals struggling with pain or injuries by integrating coaching tools with physiotherapy. Our aim is to help you develop greater awareness of your mind and body, so you can confidently manage pain, anxiety, and fears and rediscover a life of freedom and joy.
Why Conscious Physiotherapy?
After years of working as a physiotherapist, I realized that many patients still struggled with their symptoms, even after completing their exercises or receiving hands-on treatment. Chronic pain often came hand-in-hand with anxieties and fears that prevented them from truly healing or living the life they desired.
Common struggles included:
- Feelings of helplessness or not being good enough
- Fears of immobility or death
- Feeling stuck and stagnant
- Worries about being unable to support their families
- Feeling pain has taken over your life and not being able to remember the last time you felt no pain
Conscious Physiotherapy was created to address this gap by combining physiotherapy with coaching and cognitive behavioral techniques. This approach empowers individuals to take control of their recovery, building physical and emotional resilience.
Is This Physiotherapy & Coaching for You?
This is for you if:
- You feel trapped, disconnected, and lack confidence due to pain.
- Pain leaves you anxious, frustrated, stressed, or demotivated.
- You’ve stopped enjoying life and feel stuck.
- You feel tired all the time and have lost motivation.
- Pain prevents you from forming connections with family, friends, or others.
- You’ve tried countless doctors, physios, chiropractors, or osteopaths but still don’t have a clear plan.
- You’re ready to overcome negative self-talk and beliefs that sabotage your life.
- You feel lonely, scrolling through social media comparing yourself to others.
- You’re struggling to understand or trust your body again.
What You’ll Gain
Here’s how Conscious Physiotherapy will help you:
- Overcome and Manage Pain
- Understand your pain and learn strategies to reduce and manage it effectively.
- Reconnect with Your Body
- Build trust and awareness of your body’s signals, allowing you to move with confidence.
- Empower Your Mind and Body
- Develop a resilient mindset to face challenges and reduce fear and anxiety.
- Take Control of Your Life
- Break free from patterns of negativity and take responsibility for your well-being.
- Improve Lifestyle and Relationships
- Reignite your passion for life, connect with loved ones, and pursue the activities you love.
- Let Go of Fears and Anxieties
- Understand the root causes of your fears and replace them with hope and empowerment.
How It Works: A 3-Step Process
- Initial Consultation
- A 1-hour session to assess your pain, body awareness, and emotional well-being.
- We’ll discuss your goals and challenges to create a personalized plan.
- Customized Treatment Plan
- A blend of physiotherapy, somatic practices, and coaching techniques tailored to your unique needs.
- Guided Healing and Support
- Regular sessions to help you progress, track your improvement, and provide the tools needed for long-term empowerment.
Pricing Overview
15 min telephone consultation – FREE- email consciousphysiotherapy@gmail.com
Note: Exact packages and rates will be tailored to your needs. Contact me for more details.
For discounts on physiotherapy and Pain coaching combined packages- drop me a message at consciousphysiotherapy@gmail.com
In the Canary Wharf clinic:
- Initial Consultation: £60 (1 hour)
- Follow-Up Sessions: £60 (30 minutes)
Home and Online prices
- Home Physiotherapy Inital appointment- 60mins – £100
- Home Physiotherapy follow-up appointment- 30min- £80
- Home Physiotherapy follow-up appointment- 45min- £95
- Virtual or Telephone appointment- 60mins – £60
- Virtual Pain Coaching session x 1- 60 min- £100
Online Chronic Pain Coaching Packages-
- Virtual Pain coaching session x4 – £400
- Virtual Pain coaching session x8 – £750
- Virtual Pain coaching session x12 – £1050
Special introductory offers are available for first-time clients!
Testimonials
See what others have to say about their transformation with Conscious Physiotherapy:
. 
More Testimonials:
Contact Me
Ready to start your journey to healing and freedom?
Email me at: consciousphysiotherapy@gmail.com
Understand your pain Guidebook – Volume 1
8 Phases Framework of the Pain Physiotherapy & Coaching Programme
Developing a greater understanding of your own mind and body connection so that you can intuitively tune into your needs.
Embracing your current reality so that you can work with what is, as a gentle stepping stone to moving forward.
Creating more awareness of the here and now, so you can live with more presence
Finding methods and practices that allow you to manage your pain and challenges that come with your condition, with more independence
Exploring who you are and clarifying what’s important to you, so that you can live with more alignment to yourself
Defining a clear and compelling purpose for your life that inspires you to have more hope.
Acknowledging and overcoming the fears that could hold you back from exploring new possibilities.
Claiming your independence and feeling empowered about your condition and learning to live a life of freedom, joy, and peace.
Frequently Asked Questions (FAQ)
Q: What makes Conscious Physiotherapy different?
A: Unlike traditional physiotherapy, this approach integrates coaching, mindfulness, and somatic awareness to address the root causes of your pain—both physical and emotional.
Q: Do I need a doctor’s referral?
A: No, you can book directly with me. However, if you have a complex medical history, it’s helpful to share any relevant medical notes.
Q: Can I combine this with other treatments I’m undergoing?
A: Absolutely! Conscious Physiotherapy complements treatments like psychotherapy, osteopathy, or standard physiotherapy.
Q: What if I can’t commit to multiple sessions?
A: You can start with a single consultation to see if this approach feels right for you.
Q: How quickly will I see results?
A: Every individual is different. Some clients experience noticeable changes within a few sessions, while others benefit from ongoing support over a few months.