Pain Physiotherapy

The Conscious Physiotherapy Clinic

I am a qualified Pain Physiotherapist working privately doing home visits and with London Back Pain Clinic based in Canary Wharf and Bank in London. I work with a range of MSK patients but predominately those with Chronic Pain. In addition to Physiotherapy, I also have qualifications in Functional Range Conditioning (FRC), Personal Training, Acceptance and Commitment Therapy, Neurolinguistic Programming, Life Coaching, and Mindfulness.

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Please contact me at consciousphysiotherapy@gmail.com to work with me.

The Conscious Physiotherapy Mission is to utilise coaching tools alongside physiotherapy, to empower individuals struggling with physical pain or injuries to develop a greater mind and body awareness so that they can manage their pain, anxiety, and fears with more confidence and feel hopeful about living a life of freedom again.

The idea of Conscious Physiotherapy was formed because after working as a Physiotherapist, I found many patients left and still struggled with their symptoms, especially pain and anxiety. I found even after giving them exercises it just wasn’t enough. Patients still had pain and didn’t know what to do. Their pain resulted in anxieties and fears that held them back from living the life they really wanted. Common fears included “not feeling good enough and feeling helpless”, “fear of immobility/death” and “fear of not being able to support their families”. Conscious Physiotherapy was thus created to help empower these individuals because sometimes exercises and hands-on/physical treatment just aren’t enough.

This coaching is for you if:

– You do not have any confidence because of the pain you suffer from.

– You are fed up feeling anxious, frustrated, upset, and stressed in relation to your pain.

– You are struggling to do the things you enjoy and feel stuck in life.

–  You feel demotivated and tired all the time.

–  You want to spend more time with friends, and family and form new connections but feel stuck because of pain.

–  You have been to countless doctors, physiotherapists, chiropractors, and osteopaths but still don’t have a clear plan on what to do going forward.

– You want to finally stop the negative self-talk and beliefs from sabotaging your life.

– You are tired of feeling lonely and scrolling through social media comparing yourself to others.

– You feel trapped and find it hard to connect to others.

– You feel disconnected from your body.

Benefits for YOU:

• Overcome and manage your pain.
• Learn to trust and reconnect to your body and understand your body better.
• Bulletproof your body and mind
• Help you take responsibility of your life and feel confident and happy with yourself.
• Improve your lifestyle and well-being.
• Be empowered to do the things you enjoy and connect to family/friends again.
• Overcome and let go of fears and anxieties related to your pain and understand how and where they developed from.

Awareness

Developing a greater understanding of your own mind and body connection so that you can intuitively tune into your needs.

Acceptance

Embracing your current reality so that you can work with what is, as a gentle stepping stone to moving forward.

Mindfulness

Creating more awareness of the here and now, so you can live with more presence

Management

Finding methods and practices that allow you to manage your pain and challenges that come with your condition, with more independence

Values

Exploring who you are and clarifying what’s important to you, so that you can live with more alignment to yourself

Vision

Defining a clear and compelling purpose for your life that inspires you to have more hope.

Fears

Acknowledging and overcoming the fears that could hold you back from exploring new possibilities.

Freedom

Claiming your independence and feeling empowered about your condition and learning to live a life of freedom, joy, and peace.