Coach for Men: Overthinking, Anxiety & Relationships
Stop living in your head. Feel free in yourself.
I’m an overthinking coach for men. I help you calm anxiety, let go of guilt and shame and heal what’s held in the nervous system, so you feel confident, connected and enough in life and relationships.
Stop overthinking. Start connecting.
As an overthinking coach, I know confidence isn’t built by thinking differently. It’s built by feeling different.
A lot of the men and women I work with look like they’ve got it together. Good job, good friends, doing all the “right” things. But inside, they’re overthinking everything, second guessing themselves and feeling disconnected from the people they care about.
I know. I’ve been there.
I read all the books. I said all the right things. And I still felt unseen and stuck in my head. I thought confidence came from how I looked and what I said, but really I was just trying to get validation from others and people pleasing. It didn’t work.
What changed everything for me was learning that real confidence and connection don’t come from mindset alone. They come from how you feel in your body, and from letting go of certain deeper wounds.
That’s why I now work as an overthinking coach for men, helping you feel the change in your body, not just understand it in your head.
“Jag has a profound intuition, he has a broad knowledge of technique, and his invitation to explore, to acknowledged, to release – has the authority of tenderness. You are in safe hands with him.”Adrian Burns, coaching client
What I help with as an overthinking coach
As an overthinking coach, I don’t just work on dating and relationships. We work on what sits underneath, in your mind and in your body.
Overthinking
As your overthinking coach, I help you quiet the loops, second guessing and rehearsing, so you get out of your head and into your life.
Anxiety
Understand what your anxiety is protecting you from and learn to feel safe and calm in your body.
Guilt and shame
Let go of the old guilt and shame that keeps you small, hiding and people pleasing.
Trauma and the nervous system
Gentle, trauma informed somatic work to release what your body has held onto for years.
Self worth and confidence
Confidence built from the inside, so you feel enough without needing approval.
Dating and relationships
Show up as yourself, create real intimacy and build relationships that feel safe and alive.
The truth is:
You don’t have to keep living in your head.
You can be confident without pretending to be someone you’re not.
You can feel attractive without playing games.
You can have deep, meaningful relationships without losing yourself.
I’m here to help you make that real.
Imagine if you could…
Switch off the overthinking and feel calm in yourself
Walk into a room, or a date, feeling confident and present
Stop worrying about rejection and what people think
Say what you feel instead of holding it all in
Create real intimacy and connection with a partner
Let go of the guilt and shame you’ve carried for years
Feel safe and settled in your body instead of anxious and on edge
Feel enough, just as you are
This can be your life. It starts with one honest conversation.
Conscious Level UP: Reclaim your EDGE
My coaching programme. A mix of mindset, somatic and energetic work, built from my own journey and years of working with people as an overthinking coach and physiotherapist.
E
Expose
See the patterns, wounds and stories that keep you stuck.
D
Disrupt
Break the loops of overthinking, fear and self sabotage.
G
Ground
Calm your nervous system so confidence is felt, not forced.
E
Express
Show up as yourself in relationships, dating and life.
Going deeper
Based on your needs and tailored to you, we also work with:
Mother wound healingFather wound healingInner child workBreathworkTai chi & qigongSomatic work
1:1 Coaching
Private sessions with me as your overthinking coach, shaped around you and what you want.
Stop overthinking
Calm anxiety and fear patterns
Let go of guilt and shame
Trauma and nervous system healing
Dating and relationships
Confidence that lasts
What’s included in your 1:1 coaching
Three month (90 day) or six month (180 day) coaching
2 x 60 minute coaching sessions a month
Unlimited support via WhatsApp and email
Weekly reflections and feedback
Personalised meditations and videos to support your journey
Individual weekly tasks and scripts to rewire your mind and body
Individual weekly tasks to build deeper connection with yourself and others
South Asian Men’s Group
A free monthly private online group on Zoom for South Asian men. A safe space to connect, open up and be heard.
Groups are confidential and never recorded.
Interested? Just message me and I’ll add you to the WhatsApp group.
I’m an overthinking coach, relationship coach and specialist pain physiotherapist for men. Every day I see how disconnected men are from themselves. We overthink, push our emotions down and live in our heads.
I know because I lived it. For years I carried wounds that ran my life:
Fear of rejection
Fear of being seen, so I hid
Fear of not being correct, perfect or enough
Fear of being criticised and looking stupid
Facing those, in my mind and in my body, is what changed me. Now I help other men do the same.
Adrian talks about what working together was like and what changed for him.
★★★★★
“Working with Jag this year has truly been a game-changer for me. Initially lost in the depths of my self-doubt, I felt adrift and uncertain. My inner critic was relentless, and my sense of self-worth was fading away. With Jag’s guidance, I stepped back into the coaching hot seat and began delving into the depths of my experiences… Gradually, my confidence began to blossom, and with it, clarity and direction emerged from within. My self-talk shifted, and I felt a newfound spring in my step, my smile returning. Thank you, brother, for the invaluable work we did together.”
M
Matthew AdamsTrustpilot
★★★★★
“I absolutely love Jag’s coaching sessions. His style is friendly and approachable, while also being supportive and challenging. He has helped me recognise blocks that I didn’t even realise I had and has guided me through difficult challenges that were keeping me stuck. Through our work together, I’m finding solutions in a way that feels right for me, stretching beyond my comfort zone while still feeling safe and supported.”
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Maya DattaniTrustpilot
★★★★★
“Jagunath is open-hearted, courageous, real, fun, and just generally good company. I appreciate his ceaseless desire to get more out of life, to face his fears and live beyond them into a fuller, more self-empowered and love-filled existence. I’ve seen lots of frauds and fakes in the coaching realm, and Jag is a rare authentic gem who I don’t believe would offer his services to someone unless he knew he could help them. Book him while you can!”
B
BertieTrustpilot
★★★★★
“With Jagunath I have been working on my current relationship with my partner. And his coaching really gave me strength to discover myself respect and my self worth. It brought me clarity and more understanding how to react healthy by empowering my self and also in a way guiding my relationship to be more healthy… Jagunath translates deep calmness and strong inner stability and this creates a very safe space for others to go deep and heal.”
R
RaTrustpilot
★★★★★
“Jag is an excellent physiotherapist and coach. He cares about your results and puts his heart and soul into all of his work. Anyone who works with Jag will be uplifted, inspired and feel the love that he brings to his work. It’s a pleasure knowing you, Jag.”
Dheep MatharuAddiction recovery coach and author
★★★★★
“This year, collaborating with Jag has transformed my life in remarkable ways. Once trapped in self-doubt and feeling directionless, I struggled with a relentless inner critic that eroded my confidence. Jag’s mentorship encouraged me to re-engage in coaching and explore my past experiences. Skepticism initially held me back, but as I learned to trust the process, I began to face my inner shadows and gently bring them into the light.”
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Gerald FullerTrustpilot
★★★★★
“This was the second time I was seeing Jag. I met Jag almost 3 years ago when I was really suffering with my mental health… Nonetheless I’m very grateful meeting Jag the second time round. He helped me understand the reasons of what I was feeling, and why I was feeling this. He encouraged me to be proactive with my routine, focusing on meditation and other good practises.”
J
JapTrustpilot
★★★★★
“Totally recommend working with Jag. He blew my frigging mind working with him and helped me get over my limiting beliefs. Nothing to lose and everything to gain honestly. Thanks again bud!”
M
MisimCoaching client
★★★★★
“Jagunath was a great help in figuring out how to escape the survival mode schedule I’d set for myself due to my past experiences. Also what I wanted from friendships/family/dating going forwards! Would highly recommend!”
A
AbiTrustpilot
★★★★★
“Would really recommend Jagunath as he helped me with identifying what my limiting beliefs were and helped me to set my goals for my future ambitions in life. I had also recently been suffering from stress and some of Jagunath’s exercises that we did, really helped me to relax and become less stressed.”
Joynul AliEntrepreneur and coach
★★★★★
“Been working with Jagunath for the past few months and found the sessions invaluable. Open, honest and very supportive environment enabling me to discover how to overcome challenges in my life. Would definitely recommend Jagunath.”
A
Arunan JeyaTrustpilot
★★★★★
“I’ve been seeing Jag for stress management and I find each session unpicks the things both surface and underlying that have built up over years of life experiences… without doubt better than any counselling that I have reviewed previously as it taps into the subconscious in a safe and comfortable environment. Highly recommend.”
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David ClarkeGoogle review
Your first step
Book a free discovery call with me, your overthinking coach. We’ll talk about where you are, what’s holding you back and what you want. No pressure, just an honest conversation.
Living with chronic pain? Visit Conscious Physiotherapy, my specialist pain physio service.
