South Asian Mens Space Podcast- Episode 1
Mens Coaching 28 October 2023#podcast #southasianmen #mensmentalhealth Episode 1 The Check In The podcast is inspired by the many Men’s groups I have attended, Read More…
Primal Scream Therapy- Quick Hack for Anger and Frustration
Mens Coaching 25 June 2021New Video about the Primal Scream Therapy method to help release anger and frustration. This method is can be used Read More…
How To Overcome Jealousy and Not Let It Consume You
Mens Coaching 22 March 2021Time Stamps: @3.00 –Tip 1 @4.30 – Tip 2 Blog- https://jagunathsva.com/mindful-coaching/mindfulness-the-missing-puzzle-to-treating-chronic-pain-and-overcoming-your-anxiety @5.50 – Tip 3 Blog- https://jagunathsva.com/mindful-coaching/how-to-journal-and-the-benefits @6.55 – Tip Read More…
Death to 2020- 5 CORE lessons I learned from 2020
Mens Coaching 3 January 20212020 has been a totally unexpected and different year for almost everyone. It’s been a year of growth for some Read More…
5 Reasons why Pain Coaching is important when Managing Chronic Pain
Chronic Pain 17 November 2020In a period of time when there are numerous people becoming coaches, you’re probably thinking how can coaching actually help Read More…
Understand Your Pain Guide
Chronic Pain 14 November 2020Click HERE (or the image below) If you are interested in working with me or learning more about pain coaching Read More…
Wellbeing – What is it and how you can improve it?
Mens Coaching 5 January 2020Wellbeing- What is it and how you can improve it? What is wellbeing? Why is wellbeing important? How can we Read More…
Part 1- “Peeling back the onion”: How to reprogram your subconscious mind and your self-limiting beliefs.
Mens Coaching 8 September 2019Index Peeling back the onion analogy The Subconscious mind, beliefs, emotions and behaviours Your belief system and biases Ego defence Read More…
Part 2- Losing 40kg- How I lost weight and the lessons I learnt
Mens Coaching 8 September 2019Index Calories are the main key weight loss Healthy clean eating vs Quality of food Exercise and Stress Stop waiting Read More…
Part 1- Losing 40kg- How I lost weight and the lessons I learnt
Mens Coaching 8 September 2019Part 1- Losing 40kg- How I lost weight and the lessons I learnt Index My journey Be honest with yourself: Read More…