Free Resources
Free resources
Guides, booklets and cheat sheets you can download and keep. No sign up needed.
Image (JPG)
Science of Anxiety Infographic
A one page cheat sheet on what’s going on in your body when you feel anxious, and what helps.
PDF booklet
A Practical Guide to Overcoming Limiting Beliefs
Peeling back the onion: a booklet to help you spot the beliefs holding you back and start shifting them.
PDF guide
Mindfulness 101
The missing puzzle to treating chronic pain and overcoming your anxiety.
PDF booklet
Understand Your Pain Guide
A pain diary booklet to help you track and make sense of your pain.
PDF
South Asian Men’s Group Ground Rules
The ground rules we use to keep the group a safe space.
Want more like this?
Get Jagunath Weekly, one short email a week. Free, and you can unsubscribe any time.
Let’s talk
Choose whichever feels easiest for you.
Book a free discovery callPick a time that suits you from my calendar.
or