Part 3- Losing 40kg- How I lost weight and the lessons I learnt
Mens Coaching 8 September 2019Index Have a structure and monitor progress Being Consistent is better than intensity Don’t waste money on fat loss products Read More…
Part 2- Losing 40kg- How I lost weight and the lessons I learnt
Mens Coaching 8 September 2019Index Calories are the main key weight loss Healthy clean eating vs Quality of food Exercise and Stress Stop waiting Read More…
Part 1- Losing 40kg- How I lost weight and the lessons I learnt
Mens Coaching 8 September 2019Part 1- Losing 40kg- How I lost weight and the lessons I learnt Index My journey Be honest with yourself: Read More…
Stop wasting your time trying to be confident
Mens Coaching 7 September 2019I spent too many years trying to be someone else until I realised the mistakes I was making About 5 Read More…
Vulnerability- The biggest lesson I learnt during 2017
Mens Coaching 7 September 2019Index Vulnerability definitions My introduction to vulnerability What has being vulnerability taught me? How can you start being vulnerable? Resources Read More…