Index Peeling back the onion analogy The Subconscious mind, beliefs, emotions and behaviours Your belief system and biases Ego defence Read More…
Index Have a structure and monitor progress Being Consistent is better than intensity Don’t waste money on fat loss products Read More…
Index Calories are the main key weight loss Healthy clean eating vs Quality of food Exercise and Stress Stop waiting Read More…
Part 1- Losing 40kg- How I lost weight and the lessons I learnt Index My journey Be honest with yourself: Read More…
I spent too many years trying to be someone else until I realised the mistakes I was making About 5 Read More…
Index Vulnerability definitions My introduction to vulnerability What has being vulnerability taught me? How can you start being vulnerable? Resources Read More…