JOURNALING 101- HOW TO JOURNAL AND THE BENEFITS
Mens Coaching 24 January 2021In this video, I walk you through how you can start journaling and the benefits. I also talk you through Read More…
Death to 2020- 5 CORE lessons I learned from 2020
Mens Coaching 3 January 20212020 has been a totally unexpected and different year for almost everyone. It’s been a year of growth for some Read More…
5 Reasons why Pain Coaching is important when Managing Chronic Pain
Chronic Pain 17 November 2020In a period of time when there are numerous people becoming coaches, you’re probably thinking how can coaching actually help Read More…
Understand Your Pain Guide
Chronic Pain 14 November 2020Click HERE (or the image below) If you are interested in working with me or learning more about pain coaching Read More…
Feeling STUCK in life? WATCH THIS
Mens Coaching 2 November 2020Do you ever feel STUCK in life? It like you have so many things you want to do but you Read More…
Build Confidence with Public Speaking
Mens Coaching 26 October 2020The idea of public speaking can be scary and leave you feeling anxious. It is one of the most feared Read More…
3 life lessons I learnt from dancing
Mens Coaching 18 July 20203 life lessons I learned from dancing (see video above): 1) Self-expression Through dance, I have learned to express myself Read More…
Vulnerability in Healthcare
Mens Coaching 17 July 2020In this video, I am interviewed by dance Physiotherapist Jenna Kantor. In the video, we discuss how vulnerability is important Read More…
Manage your Chronic Pain with these 6 Tools
Chronic Pain 17 July 2020Manage your Chronic Pain with these 6 Tools The following tools are from my free pain guide book. Download now! Read More…
How to make Flexibility and Mobility GAINS
Chronic Pain 17 July 2020How to make Flexibility and Mobility GAINS Most people are aware of the term flexibility and often a strong aim Read More…