How to make Flexibility and Mobility GAINS
Chronic Pain 17 July 2020How to make Flexibility and Mobility GAINS Most people are aware of the term flexibility and often a strong aim Read More…
Functional Range Conditioning (FRC) – Controlled Articular Rotations (CARs)
Chronic Pain 17 July 2020Functional Range Conditioning (FRC) – Controlled Articular Rotations (CARs). If you’re into fitness and rehabilitation you may have heard the Read More…
Gradual Exposure for Anxieties and Fears
Mens Coaching 28 June 2020Anxiety/fears can be a f*cker. It’s like you want to do so much but you don’t because of the many Read More…
Mindful Movement Benefits and its Role in Physiotherapy
Chronic Pain 25 April 2020What is mindfulness? What is mindfulness movement? How can mindful movement help in Physiotherapy? References What is mindfulness? (NOTE- The Read More…
How to get Motivation and Set Effective Goals
Mens Coaching 4 April 2020How to get Motivation and Set Effective Goals Motivation is an internal process- it is a condition within us that Read More…
The Benefits of Self-Awareness and Self-awareness Hacks
Mens Coaching 26 March 2020The Benefits of Self-Awareness and Self-awareness Hacks What is self-awareness? 6 benefits of self-awareness. 4 Tools to develop self-awareness. How Read More…
Wellbeing – What is it and how you can improve it?
Mens Coaching 5 January 2020Wellbeing- What is it and how you can improve it? What is wellbeing? Why is wellbeing important? How can we Read More…
Achieving peace of mind through self-expression
Mens Coaching 10 September 2019Check my public speaking event where I talk about how I learn to express myself and become my confident.
Mindfulness: Is it the missing puzzle to treating chronic pain and overcoming your anxiety?
Mens Coaching 8 September 2019Index Introduction What is mindfulness? Being versus Doing mode The key attitudinal foundations Four core mindfulness mediations Kindfulness The value Read More…
Part 2- “Peeling back the onion”: How to reprogram your subconscious mind and your self-limiting beliefs.
Mens Coaching 8 September 2019Index How to acknowledge and let go of limiting beliefs Not judge your limiting beliefs Self-interrogation/Awareness Acknowledgement, forgiveness and letting Read More…