Functional Range Conditioning (FRC) – Controlled Articular Rotations (CARs). If you’re into fitness and rehabilitation you may have heard the Read More…
Anxiety/fears can be a f*cker. It’s like you want to do so much but you don’t because of the many Read More…
What is mindfulness? What is mindfulness movement? How can mindful movement help in Physiotherapy? References What is mindfulness? (NOTE- The Read More…
How to get Motivation and Set Effective Goals Motivation is an internal process- it is a condition within us that Read More…
The Benefits of Self-Awareness and Self-awareness Hacks What is self-awareness? 6 benefits of self-awareness. 4 Tools to develop self-awareness. How Read More…
Wellbeing- What is it and how you can improve it? What is wellbeing? Why is wellbeing important? How can we Read More…
Check my public speaking event where I talk about how I learn to express myself and become my confident.
Index Introduction What is mindfulness? Being versus Doing mode The key attitudinal foundations Four core mindfulness mediations Kindfulness The value Read More…
Index How to acknowledge and let go of limiting beliefs Not judge your limiting beliefs Self-interrogation/Awareness Acknowledgement, forgiveness and letting Read More…
Index Peeling back the onion analogy The Subconscious mind, beliefs, emotions and behaviours Your belief system and biases Ego defence Read More…