PHYSIOTHERAPY & COACHING go hand in hand with each other
Chronic Pain 12 June 2021Physiotherapy and coaching go hand in hand with each other. Most of coaching is you being there (present) and allowing Read More…
Annular Tear Recovery || Back Pain Rehabilitation
Chronic Pain 28 May 2021This video shows a 27-year-old male with an Annular Tear in the L5/S1 disc since December 2020. He now 3 Read More…
Death to 2020- 5 CORE lessons I learned from 2020
Mens Coaching 3 January 20212020 has been a totally unexpected and different year for almost everyone. It’s been a year of growth for some Read More…
Understand Your Pain Guide
Chronic Pain 14 November 2020Click HERE (or the image below) If you are interested in working with me or learning more about pain coaching Read More…
Feeling STUCK in life? WATCH THIS
Mens Coaching 2 November 2020Do you ever feel STUCK in life? It like you have so many things you want to do but you Read More…
How to make Flexibility and Mobility GAINS
Chronic Pain 17 July 2020How to make Flexibility and Mobility GAINS Most people are aware of the term flexibility and often a strong aim Read More…
Gradual Exposure for Anxieties and Fears
Mens Coaching 28 June 2020Anxiety/fears can be a f*cker. It’s like you want to do so much but you don’t because of the many Read More…
Part 2- “Peeling back the onion”: How to reprogram your subconscious mind and your self-limiting beliefs.
Mens Coaching 8 September 2019Index How to acknowledge and let go of limiting beliefs Not judge your limiting beliefs Self-interrogation/Awareness Acknowledgement, forgiveness and letting Read More…
Part 1- “Peeling back the onion”: How to reprogram your subconscious mind and your self-limiting beliefs.
Mens Coaching 8 September 2019Index Peeling back the onion analogy The Subconscious mind, beliefs, emotions and behaviours Your belief system and biases Ego defence Read More…
Vulnerability- The biggest lesson I learnt during 2017
Mens Coaching 7 September 2019Index Vulnerability definitions My introduction to vulnerability What has being vulnerability taught me? How can you start being vulnerable? Resources Read More…