What Is Authentic Confidence?
Mens Coaching 17 July 2021I talk about authentic confidence, especially with my coaching. Authentic Confidence isn’t about being loud and cool. And it’s not Read More…
PHYSIOTHERAPY & COACHING go hand in hand with each other
Chronic Pain 12 June 2021Physiotherapy and coaching go hand in hand with each other. Most of coaching is you being there (present) and allowing Read More…
Annular Tear Recovery || Back Pain Rehabilitation
Chronic Pain 28 May 2021This video shows a 27-year-old male with an Annular Tear in the L5/S1 disc since December 2020. He now 3 Read More…
YOU ARE GOOD ENOUGH
Mens Coaching 14 May 2021“YOU ARE GOOD ENOUGH” Let me repeat that, “you are good enough to be yourself and do the things you Read More…
Do THIS ONE THING To Build Confidence || Overcome Anxiety
Mens Coaching 15 February 2021WATCH THE VIDEO FIRST! Questions To Journal For Your Future Self Who would you want to be 10 years’ time? Read More…
JOURNALING 101- HOW TO JOURNAL AND THE BENEFITS
Mens Coaching 24 January 2021In this video, I walk you through how you can start journaling and the benefits. I also talk you through Read More…
Death to 2020- 5 CORE lessons I learned from 2020
Mens Coaching 3 January 20212020 has been a totally unexpected and different year for almost everyone. It’s been a year of growth for some Read More…
5 Reasons why Pain Coaching is important when Managing Chronic Pain
Chronic Pain 17 November 2020In a period of time when there are numerous people becoming coaches, you’re probably thinking how can coaching actually help Read More…
Part 2- “Peeling back the onion”: How to reprogram your subconscious mind and your self-limiting beliefs.
Mens Coaching 8 September 2019Index How to acknowledge and let go of limiting beliefs Not judge your limiting beliefs Self-interrogation/Awareness Acknowledgement, forgiveness and letting Read More…
Part 1- “Peeling back the onion”: How to reprogram your subconscious mind and your self-limiting beliefs.
Mens Coaching 8 September 2019Index Peeling back the onion analogy The Subconscious mind, beliefs, emotions and behaviours Your belief system and biases Ego defence Read More…