PHYSIOTHERAPY & COACHING go hand in hand with each other
Chronic Pain 12 June 2021Physiotherapy and coaching go hand in hand with each other. Most of coaching is you being there (present) and allowing Read More…
Annular Tear Recovery || Back Pain Rehabilitation
Chronic Pain 28 May 2021This video shows a 27-year-old male with an Annular Tear in the L5/S1 disc since December 2020. He now 3 Read More…
YOU ARE GOOD ENOUGH
Mens Coaching 14 May 2021“YOU ARE GOOD ENOUGH” Let me repeat that, “you are good enough to be yourself and do the things you Read More…
I just want to feel UNDERSTOOD & not have my pain DISMISSED
Chronic Pain 3 May 2021“I just want to feel UNDERSTOOD & not have my pain DISMISSED” This is what a patient said to me Read More…
Death to 2020- 5 CORE lessons I learned from 2020
Mens Coaching 3 January 20212020 has been a totally unexpected and different year for almost everyone. It’s been a year of growth for some Read More…
5 Reasons why Pain Coaching is important when Managing Chronic Pain
Chronic Pain 17 November 2020In a period of time when there are numerous people becoming coaches, you’re probably thinking how can coaching actually help Read More…
Understand Your Pain Guide
Chronic Pain 14 November 2020Click HERE (or the image below) If you are interested in working with me or learning more about pain coaching Read More…
Gradual Exposure for Anxieties and Fears
Mens Coaching 28 June 2020Anxiety/fears can be a f*cker. It’s like you want to do so much but you don’t because of the many Read More…
The Benefits of Self-Awareness and Self-awareness Hacks
Mens Coaching 26 March 2020The Benefits of Self-Awareness and Self-awareness Hacks What is self-awareness? 6 benefits of self-awareness. 4 Tools to develop self-awareness. How Read More…