PHYSIOTHERAPY & COACHING go hand in hand with each other
Chronic Pain 12 June 2021Physiotherapy and coaching go hand in hand with each other. Most of coaching is you being there (present) and allowing Read More…
Annular Tear Recovery || Back Pain Rehabilitation
Chronic Pain 28 May 2021This video shows a 27-year-old male with an Annular Tear in the L5/S1 disc since December 2020. He now 3 Read More…
YOU ARE GOOD ENOUGH
Mens Coaching 14 May 2021“YOU ARE GOOD ENOUGH” Let me repeat that, “you are good enough to be yourself and do the things you Read More…
Do THIS ONE THING To Build Confidence || Overcome Anxiety
Mens Coaching 15 February 2021WATCH THE VIDEO FIRST! Questions To Journal For Your Future Self Who would you want to be 10 years’ time? Read More…
Death to 2020- 5 CORE lessons I learned from 2020
Mens Coaching 3 January 20212020 has been a totally unexpected and different year for almost everyone. It’s been a year of growth for some Read More…
5 Reasons why Pain Coaching is important when Managing Chronic Pain
Chronic Pain 17 November 2020In a period of time when there are numerous people becoming coaches, you’re probably thinking how can coaching actually help Read More…
Understand Your Pain Guide
Chronic Pain 14 November 2020Click HERE (or the image below) If you are interested in working with me or learning more about pain coaching Read More…
Manage your Chronic Pain with these 6 Tools
Chronic Pain 17 July 2020Manage your Chronic Pain with these 6 Tools The following tools are from my free pain guide book. Download now! Read More…
Mindfulness: Is it the missing puzzle to treating chronic pain and overcoming your anxiety?
Mens Coaching 8 September 2019Index Introduction What is mindfulness? Being versus Doing mode The key attitudinal foundations Four core mindfulness mediations Kindfulness The value Read More…