Primal Scream Therapy- Quick Hack for Anger and Frustration
Mens Coaching 25 June 2021New Video about the Primal Scream Therapy method to help release anger and frustration. This method is can be used Read More…
YOU ARE GOOD ENOUGH
Mens Coaching 14 May 2021“YOU ARE GOOD ENOUGH” Let me repeat that, “you are good enough to be yourself and do the things you Read More…
Death to 2020- 5 CORE lessons I learned from 2020
Mens Coaching 3 January 20212020 has been a totally unexpected and different year for almost everyone. It’s been a year of growth for some Read More…
5 Reasons why Pain Coaching is important when Managing Chronic Pain
Chronic Pain 17 November 2020In a period of time when there are numerous people becoming coaches, you’re probably thinking how can coaching actually help Read More…
Understand Your Pain Guide
Chronic Pain 14 November 2020Click HERE (or the image below) If you are interested in working with me or learning more about pain coaching Read More…
Mindful Movement Benefits and its Role in Physiotherapy
Chronic Pain 25 April 2020What is mindfulness? What is mindfulness movement? How can mindful movement help in Physiotherapy? References What is mindfulness? (NOTE- The Read More…
Part 1- “Peeling back the onion”: How to reprogram your subconscious mind and your self-limiting beliefs.
Mens Coaching 8 September 2019Index Peeling back the onion analogy The Subconscious mind, beliefs, emotions and behaviours Your belief system and biases Ego defence Read More…