Part 3- Losing 40kg- How I lost weight and the lessons I learnt
Mens Coaching 8 September 2019Index Have a structure and monitor progress Being Consistent is better than intensity Don’t waste money on fat loss products Read More…
Part 2- Losing 40kg- How I lost weight and the lessons I learnt
Mens Coaching 8 September 2019Index Calories are the main key weight loss Healthy clean eating vs Quality of food Exercise and Stress Stop waiting Read More…
Part 1- Losing 40kg- How I lost weight and the lessons I learnt
Mens Coaching 8 September 2019Part 1- Losing 40kg- How I lost weight and the lessons I learnt Index My journey Be honest with yourself: Read More…