the SECRET to emotional DETACHMENT in Dating with Guided Meditation
Mens Coaching 23 January 2024Journalling Prompts at 03:08 and Meditation Starts at 08:42
Do THIS ONE THING To Build Confidence || Overcome Anxiety
Mens Coaching 15 February 2021WATCH THE VIDEO FIRST! Questions To Journal For Your Future Self Who would you want to be 10 years’ time? Read More…
Death to 2020- 5 CORE lessons I learned from 2020
Mens Coaching 3 January 20212020 has been a totally unexpected and different year for almost everyone. It’s been a year of growth for some Read More…
Build Confidence with Public Speaking
Mens Coaching 26 October 2020The idea of public speaking can be scary and leave you feeling anxious. It is one of the most feared Read More…
Part 2- “Peeling back the onion”: How to reprogram your subconscious mind and your self-limiting beliefs.
Mens Coaching 8 September 2019Index How to acknowledge and let go of limiting beliefs Not judge your limiting beliefs Self-interrogation/Awareness Acknowledgement, forgiveness and letting Read More…
Part 1- “Peeling back the onion”: How to reprogram your subconscious mind and your self-limiting beliefs.
Mens Coaching 8 September 2019Index Peeling back the onion analogy The Subconscious mind, beliefs, emotions and behaviours Your belief system and biases Ego defence Read More…
Part 2- Losing 40kg- How I lost weight and the lessons I learnt
Mens Coaching 8 September 2019Index Calories are the main key weight loss Healthy clean eating vs Quality of food Exercise and Stress Stop waiting Read More…