How to get Motivation and Set Effective Goals
Mens Coaching 4 April 2020How to get Motivation and Set Effective Goals Motivation is an internal process- it is a condition within us that Read More…
The Benefits of Self-Awareness and Self-awareness Hacks
Mens Coaching 26 March 2020The Benefits of Self-Awareness and Self-awareness Hacks What is self-awareness? 6 benefits of self-awareness. 4 Tools to develop self-awareness. How Read More…
Wellbeing – What is it and how you can improve it?
Mens Coaching 5 January 2020Wellbeing- What is it and how you can improve it? What is wellbeing? Why is wellbeing important? How can we Read More…
Achieving peace of mind through self-expression
Mens Coaching 10 September 2019Check my public speaking event where I talk about how I learn to express myself and become my confident.
Mindfulness: Is it the missing puzzle to treating chronic pain and overcoming your anxiety?
Mens Coaching 8 September 2019Index Introduction What is mindfulness? Being versus Doing mode The key attitudinal foundations Four core mindfulness mediations Kindfulness The value Read More…
Part 2- “Peeling back the onion”: How to reprogram your subconscious mind and your self-limiting beliefs.
Mens Coaching 8 September 2019Index How to acknowledge and let go of limiting beliefs Not judge your limiting beliefs Self-interrogation/Awareness Acknowledgement, forgiveness and letting Read More…
Part 1- “Peeling back the onion”: How to reprogram your subconscious mind and your self-limiting beliefs.
Mens Coaching 8 September 2019Index Peeling back the onion analogy The Subconscious mind, beliefs, emotions and behaviours Your belief system and biases Ego defence Read More…
Part 3- Losing 40kg- How I lost weight and the lessons I learnt
Mens Coaching 8 September 2019Index Have a structure and monitor progress Being Consistent is better than intensity Don’t waste money on fat loss products Read More…
Part 2- Losing 40kg- How I lost weight and the lessons I learnt
Mens Coaching 8 September 2019Index Calories are the main key weight loss Healthy clean eating vs Quality of food Exercise and Stress Stop waiting Read More…
Part 1- Losing 40kg- How I lost weight and the lessons I learnt
Mens Coaching 8 September 2019Part 1- Losing 40kg- How I lost weight and the lessons I learnt Index My journey Be honest with yourself: Read More…